Age Group:
Adults
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Program Description
Event Details
Especially for women, knowing some basics of self-defense is important. Instructors from Club Kung Fu will lead a woman-focused self-defense workshop, organized into three phases:
1 - Verbal, visual, and psychological: to set up boundaries and to assess the threat
2 – Strikes: if physical persuasion is necessary, the best way to use palms, elbows, and knees
3 - Situation defense: defense against chokes, grabs, and mounts
Participants should come dressed comfortably or in attire normally worn going about their daily business. This class is designed for adults. There is a teen version of the class on 6/27.
The goal is to get you home safe.