Vinyasa Yoga at YMCA

Program Type:

Classes & Workshops, Health & Wellness

Age Group:

Adults
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Event Details

New Canaan YMCA has generously offered this free class for library members as the Auditorium is needed while we work to reshelve our children’s collections.

Vinyasa Yoga: Includes sun salutations, standing poses, balances, twists, backbends, forward bends, & restorative poses in an orderly, flowing sequence. Set to music, each class focuses on different poses & alignment actions. Open to all levels and includes modifications for new students.

The class will be held in the Gymnasium at the New Canaan YMCA from 10am - 11am. 

PLEASE REGISTER ON THE LIBRARY WEBSITE. THE ROSTER WILL BE SENT TO THE YMCA.