New Canaan Library
Sun:
12:00pm-5:00pm
Mon-Thu:
9:00am-8:00pm
Fri:
9:00am-5:00pm
Sat:
10:00am-5:00pm
Chair Yoga replaces Tai Chi 2/23
With the support of a chair, this gentle Chair Yoga class will help you improve postural alignment, maintain pelvic mobility, reduce muscle tension and gain strength through flowing movements and focused breathing.