The Library is closed Friday, June 19th, in observance of Juneteenth.

The Library is also closed on summer Sundays beginning June 21st.

Chair Yoga (substitution for Tai Chi)

Program Type:

Classes & Workshops, Health & Wellness

Age Group:

Adults
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Event Details

Chair Yoga replaces Tai Chi 2/23

With the support of a chair, this gentle Chair Yoga class will help you improve postural alignment, maintain pelvic mobility, reduce muscle tension and gain strength through flowing movements and focused breathing.