The Library is closed due to ongoing flood remediation.

All programs scheduled for this week will be either cancelled or relocated. If you have registered for a class or program this week, you will soon be receiving an email indicating either a change of venue or cancellation notice from the program coordinators.

Please check back soon for more updates. Our digital library is always open.   

 

Chair Yoga (substitution for Tai Chi)

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Age Group:

Adults
Please note you are looking at an event that has already happened.
This event has been cancelled.

Program Description

Event Details

Chair Yoga replaces Tai Chi 2/23

With the support of a chair, this gentle Chair Yoga class will help you improve postural alignment, maintain pelvic mobility, reduce muscle tension and gain strength through flowing movements and focused breathing.